It’s Here! Falmouth Jamaica’s new professional, state of the art gym and cardio centre

Date:  Categories: in Health   Comments: 4

Professional Gym and Cardio Center near Falmouth Looking for a gym in Falmouth, Jamaica? Need a place to workout? H&J Fitness 4Life Gym and Cardio Centre is a brand new professional, state of the art gym and cardio center built from the ground up to serve the people of Trelawny and St. James. Fitness 4Life...

The Health Benefits of Guinep

Date:  Categories: in Health   Comments: 4

Guinep Time in Jamaica It is guinep season once again here in Jamaica, and it means that my friend ‘Granty’ is uptown Falmouth Water Square selling her guineps by the bunch. Melicoccus bijugatus (the guinep’s scientific name) is native to northern South America and naturalised in coastal and dry forest in Central America, the Caribbean and...