Riddim Fitness Gym
The Riddim Fitness Gym is a pro quality gym for those who want to lose weight, gain muscles or just workout for a healthy lifestyle.
It is located less than two miles away from Falmouth town centre in the small district of Rock, adjacent to Florence Hall. For specific directions, it is located upstairs Johnson’s Petrol Centre in the Florence Hall Business Centre.
Cardio Workout & Weight Training
Riddim Fitness Gym provides cardio training as well as weight training. It doesn’t stop there. Here is a list of services offered:
- Cardio workout
- Weight Training
- Body Sculpting
- Dance Class (including Zumba)
- Spin Class (biking)
- Weight Management
- Personal Training
Cardio Workout Sessions
- Mon – Aerobics
- Tue – Dance
- Wed – Zumba
- Thur – Body Sculpting / Abs class /Nutrition Consultation
- Fri – Soca/Aerobics
- Sat – spin Class
Upon registration, each client is checked for age, weight, body mass index (BMI) and body fat content. Their training goals are based on these variables and they are monitored to ensure success.
Gym instructor is Robert Hanshaw, who has 15 years experience as an instructor.
Mon – Fri 5:30 am – 10 pm
Sat 10 am – 10 pm
Sun 12 am – 8 pm
$5,000 per month or $500 daily.
Riddim Fitness Gym – “Move to a healthier rhythm!”